Bedroom embarrassments can really hurt a person’s self-esteem and confidence. One of the most embarrassing things is premature ejaculation. The problem with most men is that they tend to believe that they are the only ones experiencing this problem. You will really be surprised to find out just how many men suffer the agony of this dreadful problem. It may is extremely common to youthful men between the ages of 18 and 35. You need not get alarmed, here are ways how to last longer in bed.
Relax and remain calm
One of the causes of premature ejaculation is in your thoughts. The anxiety that comes with wanting to impress your partner is a really bad thing. Instead of worrying about how you will perform, why not just trust in your abilities, perform and then you can evaluate yourself later if you have to. The power of the mind is really tool; it can build your ego or break it.
Stop the rhythm
Whenever you feel that you about to ejaculate you should stop the rhythm. However, you should not stop abruptly as it may result in your loss of erection. As unbelievable as it may sound it does happen even when you are extremely aroused. Slowly stop the rhythm and once you feel the orgasm feeling is going down, you can continue. Changing positions will also distract you from the ejaculating.
Masturbation when done too much is not healthy. However, moderate masturbation can be really helpful in stopping the premature ejaculation. If you can masturbate for more than 15minutes, there is no reason why you will not be able to hold your ejaculation for an equal amount of time. During masturbation, teach yourself how to hold off the orgasm several times. This will guarantee you that when you have sex; you will not only last longer but also experience those toe-curling orgasms that only seem to be experienced by women.
Watch the following video that shows you how you can apply masturbation to last longer in bed.